Books : 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K
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Binding: Paperback
EAN: 9780965889759
ISBN: 0965889750
Label: David Holt
Manufacturer: David Holt
Number Of Items: 1
Number Of Pages: 232
Publication Date: 2004-08
Publisher: David Holt
Studio: David Holt
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Editorial Review:
Product Description:
Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.
Average Rating: 
Rating:  -
While this author clearly has ample knowledge about running and training, I found his book to lack flow, clarity, and straighforward training tips. Many chapters referred to other chapters and it was difficult to comprehend much of his writing. Perhaps a more experienced runner will find the book more helpful and clear.
Rating:  -
David Holt gives you motivation, time finding and how to begin a training program, and shows you how to progress at a painless pace for gradual improvement for life instead of for just one month before you give up.
Includes cross training for injury prevention or to lose weight before running; nutrition advice, stretching and numerous programs at 12 to 30 miles per week, at all intensities from leisurely jogging to fast 5K races on modest mileage and only 4 runs per week.
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